Causes of Anxiety and Steps You Can Take to Combat Them
Posted on: 21 February 2020
Anxiety can have a big impact on your wellbeing and your ability to function. By learning some of the possible triggers which contribute to your feelings of anxiety, you can help to manage this condition. Read on to find out more about some of the things which might be ramping up your anxiety and some of the steps you can take to address this issue.
Stress
Everyday life is full of stressful situations. It could be a traffic jam, a delayed train, a deadline at work or a family dispute which triggers feelings of anxiety. While some of these stressors may seem short-lived and transient, repeated exposure to stressful situations can help to fuel feelings of anxiety. Learning to manage stress by using coping techniques such as meditation, yoga, mindfulness and physical exercise can help you to reduce the level of anxiety in your life. Attending counselling sessions is a good way of exploring issues which cause you stress or anxiety.
Health issues
If you have recently been diagnosed with a health issue, this may cause you a certain level of anxiety. Anxiety and stress could impact your immune system and lower your body's ability to fight back against an illness or condition. Speaking to a counsellor about how you feel about your diagnosis and treatment can help you process your thoughts and feelings, helping to lower your anxiety.
Excessive alcohol use
When you are feeling anxious, it can be tempting to indulge in alcohol. While alcohol may appear to ease your anxiety in the short term, when its effects wear off, you may feel more anxious than you did before you started drinking. If you feel that your alcohol use is harmful or you feel that your drinking is out of control, attending counselling sessions could help you to explore some of the reasons behind this behaviour.
Difficult relationships
Interpersonal relationships can be a source of anxiety. One of the most effective ways of managing relationships with your family and friends is by attending counselling. A counsellor can help you to explore past trauma and disagreements which have occurred in your relationships so you can build stronger, less stressful bonds with those close to you.
If you are interested in finding out more about how to manage and eliminate anxiety from your life, you should make contact with a local anxiety counselling service. A counsellor will be happy to discuss your situation before offering therapy which will help you to explore this issue.
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