Blog

  • Why You Should Consider Marriage Counselling

    Marriage is a beautiful union of two individuals that comes with its own set of challenges and problems. Every relationship hits a rough patch at some point in time, and it’s essential to have effective communication and problem-solving skills to get through it. Marriage counselling is a great way to work through conflicts and strengthen your bond as a couple. In this blog post, we’ll discuss why you should consider marriage counselling and how it can benefit your relationship.
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  • Roommate Troubles? Why Sign Up For Relationship Counselling

    If you have a roommate, you know how important it is to get along. Unfortunately, conflict can undermine any roommate relationship. If that's happened, don't start looking for a new roommate. Schedule relationship counselling instead. If you're like most people, you might think that relationship counselling is only for intimate couples. That's not the case though. Relationship counselling can help roommates too. Read the list below. Here are four reasons why you and your roommate should sign up for relationship counselling.
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  • What Are Some of the Reasons Why Couples Seek Counselling Together?

    People go to individual counselling all the time for many different reasons. There is also couples' counselling available, which is counselling that you seek along with your partner or spouse. If you are wondering about the different reasons why many couples decide to go to couples' counselling together, you can consider the list below. They Want to Learn to Communicate Better You and your partner might have a good relationship overall, but you might sometimes feel as if you struggle with communication.
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  • 4 Psychological Conditions a Psychologist Can Help Treat

    Psychologists are trained professionals who specialise in the treatment of psychological disorders. This article explores some of the different psychological issues a psychologist can help you to address. 1. Depression Sadness is an emotion that everyone experiences every once in a while and it is usually short-lived and does not require medical support. However, if feelings of sadness persist and begin to interfere with our everyday life, you may find yourself unable to cope.
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  • Two Surprising Benefits of Marriage Counselling

    Here are two surprising benefits of marriage counselling. You'll begin to remember the things you love about your spouse (and vice versa) Marriage counselling can be tough, as you may need to open up old emotional wounds and discuss things that you and your spouse find upsetting. However, one surprising benefit of marriage counselling is that you can both slowly end up remembering all of the things that you love about the other person.
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  • Two reasons why your child may need to go for grief counselling after a family bereavement

    If a member of your family has died, you should book a few grief counselling sessions for your child. Read on if you'd like to know why. Your child might find it easier to talk about their grief with someone outside of their family Your child may have questions or fears relating to the family member's death, which they might not feel comfortable talking to you about if they can clearly see that you are grieving.
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  • 3 Truths Psychiatrists Wished You Knew About Depression

    Although mental health illnesses like depression are common among most teenagers and young adults today, most people don't realise when they develop and who to see to treat them. Other mental health conditions such as eating disorders, bipolar disorder, substance addiction and schizophrenia also affect people across the world, but they aren't as severe as depression has become. Different ways are used to treat depression, but none is as effective as visiting a psychiatrist.
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  • How To Deal With Mild Anxiety At University

    Going to university can be a stressful time in anyone's life, with the pressures of academic work, career planning, making new friends, and living alone for the first time. It is natural to feel mild anxiety at some point, but as this article explains, there are a few simple things you can do to for anxiety treatment. Prioritise Self-Care University is a busy time, with lots to think about, so remember to take some time for yourself.
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  • How Timely Anxiety Counselling Can Help Prevent the Side Effects of Panic Attacks

    Panic attacks occur more often than people think. Although their causes aren't fully known, specific thoughts and situations tend to trigger panic attacks. There are also genetic relationships that tend to occur, where a family member who had them before may increase one's susceptibility to experiencing an attack. Most panic attacks make one feel an intense level of stress. You may also experience a rapid beating heart, difficulty breathing, chest pain and nausea.
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  • Causes of Anxiety and Steps You Can Take to Combat Them

    Anxiety can have a big impact on your wellbeing and your ability to function. By learning some of the possible triggers which contribute to your feelings of anxiety, you can help to manage this condition. Read on to find out more about some of the things which might be ramping up your anxiety and some of the steps you can take to address this issue. Stress Everyday life is full of stressful situations.
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